Episode 30 - How to avoid the BONK!

<p><strong>On this episode we talk about bonking or hitting the wall - what it is, how to avoid it, and some of our worst bonk experiences.</strong></p><p><br></p><p><strong>Go check out Open Fuel here:</strong></p><p><a href="https://openfuel.co/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>https://openfuel.co</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> use code <strong>VK25 </strong>at checkout!</p><p><a href="https://www.instagram.com/openfuel/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Go here if you are interested in dialing in your nutrition with Vic:</strong></p><p><a href="https://www.mountainsportsnutrition.com/aidstation">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with Vic</p><p><strong>Go here if you are interested in improving your performance with strength training programming with Kam:</strong></p><p><a href="https://go.ridgeathleticsaz.com/ridgeservices">https://go.ridgeathleticsaz.com/ridgeservices</a></p>