Team Canada: What I learned From A Week Inside The Senior Men's National Team

This past week I had the privilege spending a week training with the Canadian Senior Men’s National Team and came away with a ton of lessons that coaches at any level can apply to their own gym.

In this episode, I share:

How the head coach planned each practice around player availability, injuries, load management, and practice goals

How they designed drills to maximize volume, efficiency, and game-like reps

Specific training ideas for serve receive, middle attacks, blocking, and 6-on-6

How they used competition and scoring systems to increase intensity

How technology and a serving machine were used to replicate game speed

The importance of players being prepared and warmed up well before practice

What stood out most about the mindset and competitiveness of the players

Practical lessons you can take from Team Canada and apply in your own gym immediately

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