The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)

Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things”How clinging to control, perfection, and certainty created more stress than peaceThe surprising nervous-system science behind letting go (and why your biology resists it)How my identity as a “fixer,” “caretaker,” and “high achiever” held me back from true healingHow rewriting internal stories (“I ...