How Older Adults Can Start Yoga at Home

Send a text and share your thoughts. We want to hear from you! Is it ever too late to start a yoga practice? And does practicing through a computer screen actually count? In this episode of The Youthful Older Yogi, MJ Waddell tackles the real-world barriers that keep adults over 50 from starting a movement routine—specifically the intimidation factor around technology. Whether you’re curious about using fitness apps or considering a live Zoom class, MJ breaks down recent research on vir...