75: The Difference Between Working Out And Building A Body That Performs

Send us Fan Mail You’ve been exercising consistently, trying to eat better, and doing all the things you’re supposed to do. So why doesn’t your body feel better? In this episode of the Human Performance Series, Coach Adam explores the difference between simply working out and actually building a body that performs. We discuss why effort alone doesn’t always produce results, why soreness and exhaustion aren’t the same thing as progress, and why the real goal of training should be adaptation—no...