The Missing Piece of Gut Health? Understanding the Gut Barrier, Leaky Gut & Plexus Armor (Episode 85)

If you've ever struggled with bloating, food sensitivities, autoimmune symptoms, inflammation, brain fog, skin issues, or hormone challenges, this episode is for you. In this solo episode, Carrie dives into one of the most overlooked aspects of gut health: the gut barrier (sometimes called the gut lining). She explains what it is, why it matters, and how a compromised gut barrier—often referred to as "leaky gut"—can impact far more than digestion. Drawing from both her personal journey with H...