The Importance of Defusing

This week I gave my client one word to hold onto and utilize throughout the week: defuse. Why? Because it’s powerful. When someone tries to pull you into their triggers, their drama, their story—you don’t have to go there. You don’t have to match their energy or take on their chaos. Think of the word defuse like a reset button. Instead of letting their fire ignite yours, you cool it down. You soften your reaction, you breathe, you let the heat disperse. Because here’s the truth—your reaction...