#70: A Guided Meditation for Anxious Mothers: The Overwhelmed Mom Reset

This episode is for mothers experiencing anxiety and the mental load that can come with this season of life.

I share some of my personal experience with anxiety—how it shows up physically and mentally—and then guide you through a calming, body-based meditation to help regulate your nervous system and slow things down.

If you've been feeling overwhelmed, overstimulated, irritable, or disconnected from yourself, this episode offers a space to pause and reset. And reassurance that there are dozen of us going through something similar.

🕊️ Guided meditation begins at 13:23

Coach Ellen Melon links:

Instagram: https://www.instagram.com/ellenmelonshow/

Facebook: https://www.facebook.com/ellenmelonshow

For questions regarding this topic, or anything else, please email coachellenmelon@gmail.com

DO NOT CONTACT ME VIA DM ON SOCIAL MEDIA AS I DO NOT CHECK THOSE PLATFORMS WITH REGULARITY. EMAIL IS BEST.