Episode #148: Paint By Numbers ???

In this episode, Jim and Gerry discuss the art and science of training, race strategies, and the importance of mindfulness and adaptability in athletic performance. They share insights from recent races, training tips, and the value of experience over trends.

keywords

#training #racestrategy #swimming #coaching #athletic #performance #mindfulness #durability #pacing #innovation

key  topics

The importance of pacing and effort management in races

How to train for durability and muscular endurance

The role of art and science in coaching and training

Insights from recent record-breaking performances

The impact of water temperature and environmental factors on training and racing

The value of experience and adaptability over rigid systems

sound bites

"Putting in the work quietly builds the durability."