Trainer Talk: Episode 5 - Turning Setbacks into Success: Overcoming Injuries, Illness, and Obstacles with Flexibility and Confidence

Welcome back to another episode of Trainer Talk! In Episode 5, we’re talking about overcoming setbacks in health and fitness. Whether it’s an injury, illness, or another bump along the path to your goals, this is something every single person experiences at some point (though hopefully not too often). In this episode, the team digs into a thoughtful, honest conversation—highlighting common negative thought patterns that tend to show up during a setback, why setbacks are a normal part of any l...