Trainer Talk: Episode 4 - Rethinking New Years Resolutions

Welcome to Episode 4 of Trainer Talk! In this episode, we’re talking about something that is always a hot topic in the health and fitness space this time of year — New Years Resolutions. If you’ve been thinking about goals or changes you’d like to make in 2026, listen to this episode first! Have you ever created a New Years resolution that fizzled out by February and left you feeling defeated? Unfortunately, this is the case for many people and, as trainers, we’ve seen a lot of this in the in...