093: Overtraining Part 1: What It Actually Is

<p><strong>Ben and Jackson talk overtraining. The signs, the symptoms, how to avoid it, what it actually is, and their own experiences training themselves into the hole.</strong></p><p>This one&#39;s Part 1. What overtraining really means for endurance and HYROX athletes, and why it&#39;s a nervous system problem, not a sore legs problem.</p><p>Inside the episode:</p><ul><li>The difference between fatigue, overreaching, and true overtraining</li><li>The early signs, elevated resting HR, suppressed HRV, dreading sessions you usually love</li><li>Why hitting every session while getting slower is a warning, not fitness</li><li>How life stress lands on the same ledger as training load</li><li>Both of our stories, what we ignored and what it cost us</li><li>How to avoid the hole, hard days hard, easy days easy, and a recovery week you actually take</li></ul><p><br></p><p>Listen now, link in bio. Part 2 covers the way out.</p><p><br></p><p><strong>Links</strong></p><p><a href="https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch">⁠⁠⁠⁠- Become a founding Sparkie Member⁠⁠⁠⁠</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">⁠⁠⁠⁠⁠1:1 Coaching with Coach Jackson⁠⁠⁠</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">⁠⁠⁠⁠Follow us on Instagram⁠⁠</a></p>