097: 7 Lessons From A Sub-57 Teacher | Luke Brotherton

<p><strong>097: 7 Lessons From A Sub-57 Teacher | Luke Brotherton</strong></p><p><strong>Today Ben and Jackson are joined by a very special guest; Luke Brotherton. Luke teaches all day, and by night he&#39;s in the Army Reserves, and he recently ran 56:47, not once but twice in Sydney and at Perth for 4th place at both events. Fourteen seconds off the podium, including a hundred unbroken wall balls to hold it.</strong></p><p>Two years ago he was 1:04. He&#39;s also never worn a heart rate strap.</p><p>7 things we got into:</p><ol><li>It&#39;s never the training that limits you, it&#39;s the recovery</li><li>Why heart rate data can be useless</li><li>Training on feel, and how it saves you on a bad day</li><li>Where training by feel lets you down </li><li>How you lose a race in the first half</li><li>What putting the ball down actually costs at this level</li><li>Training around a job instead of pretending you don&#39;t have one</li></ol><p>We also talk about the new points system, and what it&#39;s like when your coach is the fastest guy in the country and he&#39;s just gone public about needing more balance.</p><p><strong>Ps dont prounounce his last name wrong please, it&#39;s &quot;Brother-ton&quot;</strong></p><p>Listen now, link in bio. If you haven&#39;t heard Part 1, start there.</p><p><br></p><p><strong>Links</strong></p><p><a href="https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch">⁠⁠⁠⁠⁠⁠- Become a founding Sparkie Member⁠⁠⁠⁠⁠⁠</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">⁠⁠⁠⁠⁠⁠⁠1:1 Coaching with Coach Jackson⁠⁠⁠⁠⁠</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠</a></p><p><br></p>