TBH Episode 46: Exploring Effective Gym Practices: From Music, Motivation, and More

Send us Fan Mail In this episode of the Triple Block Heads volleyball podcast, Makani, Frank, and Marc discuss their personal preferences for building an effective gym/court culture across different settings (club, college, camps). They debate when music helps (warmups, skill reps) versus hurts (six-on-six communication, feedback, video review), emphasizing volume control and team-made playlists. They cover whistle use for serve initiation to simulate match routines, preferring electronic whi...