116 | The Relationship You Have With Yourself Changes Everything with Katelin Vincent, Coach, Speaker, Podcast Host, & Founder of You Go Girlfriend

<p>What if the relationship that needs your attention most isn&#39;t the one with your partner, your children, your family or your friends but the one you have with yourself?</p><p>In this delightfully honest conversation, coach, speaker and podcast host Katelin Vincent joins me to explore why self-awareness, self-trust and self-expression are the foundation for deeper connection - not only with others, but with ourselves.</p><p>This episode is the second half of our conversation, but it also stands beautifully on its own.</p><p>(And yes... it also happens to be one of the shortest episodes in TURNED ON history!)</p><p>Together we explore:</p><p>✨ Why the relationship you have with yourself shapes every other relationship in your life</p><p>✨ Communication, desire and expressing what you really need</p><p>✨ Boundaries, body confidence and embracing the changing seasons of womanhood</p><p>✨ Why play, joy and pleasure aren&#39;t indulgent - they&#39;re essential</p><p>✨ How reconnecting with yourself changes the way you experience intimacy and connection</p><p>This conversation is a beautiful reminder that no one has lived in your body longer than you have.</p><p>You don&#39;t need permission to know yourself.</p><p>You don&#39;t need permission to honour your needs.</p><p>And you certainly don&#39;t need permission to bring more joy, pleasure and aliveness into your life.</p><p>If you enjoy this conversation, I&#39;d also recommend listening to Part One, <strong>The Cost of Shame &amp; Silence</strong>, where Katelin and I explore why shame thrives in secrecy and what becomes possible when we begin to bring it into the light.</p><p><strong>Connect with Katelin</strong></p><p>Instagram: @yougogirlfriend_<br>Website: yougogirlfriend.com.au</p><p>If this episode resonated with you, I&#39;d love to hear from you.</p><p>Come and say hello over on Instagram @pennyvandersluys, or find out more about my work, coaching and Wonder Women Club at pennyvandersluys.com.</p><p><br></p>