115 | The Cost of Shame & Silence, with Katelin Vincent, Coach, Speaker, Podcast Host, & Founder of You Go Girlfriend

<p>What is the cost of shame and silence?</p><p>In this episode, Katelin Vincent and I explore how shame can shape the way we see ourselves, the choices we make, and our willingness to speak up, be seen, and trust ourselves.</p><p>Together, we unpack the stories we&#39;ve inherited, the expectations we place on ourselves, and what becomes possible when we stop looking outside ourselves for permission and start honouring our own voice, wisdom, and experience.</p><p>This is a conversation about self-expression, confidence, intuition, authenticity, and remembering that who you are is enough.</p><p>Tune in to hear about:</p><p>✨ The difference between guilt and shame</p><p>✨ Why shame thrives in secrecy, silence, and judgement</p><p>✨ The cost of staying silent</p><p>✨ Trusting your intuition and inner knowing</p><p>✨ Self-expression, authenticity, and finding your voice</p><p>✨ Permission, confidence, and taking up space</p><p>✨ Letting go of other people&#39;s expectations</p><p>✨ Reclaiming the parts of yourself you&#39;ve lost touch with</p><p>✨ Why speaking up gives other women permission to do the same</p><p>And if you enjoy today&#39;s episode, you&#39;ll be pleased to know the conversation continues in my next episode as Katelin and I explore relationships, communication, desire, intimacy, and why The Relationship You Have With Yourself Changes Everything.</p><p>Connect with Katelin:<br></p><p><br></p><p><br></p><p><br></p><p>Connect with me:<br>Instagram: @pennyvandersluys<br>Website: pennyvandersluys.com</p><p>Wonder Women Club: pennyvandersluys.com/wonder</p>