🔥 Swift Half Ep. 285 – The Backyard, The Titanic & The Chaos!

Alan & Ian are back with another round of OCR and fitness‑racing madness.

🏃‍♂️ Topics on tap: • Alan's soul‑token entry into the Greendale Performance Backyard Ultra

• A Titanic‑themed kids' slide that's… maybe not the best idea

• Spartan race results – high fees, low elites, and talk of dynamic pricing

• Tough Mudder Southwest brings back the Electric Eel ⚡ •

AI gone rogue booking gym classes 🤖

• Anti‑doping updates across athletics

• Rugby legend David Jackson's 100 ultras in 100 days for charity 💪 Ultramarathons challenge for rugby star who had brain injury - BBC News

• Ian's return to running and a Manchester meet‑up brewing 🍻

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

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