EP 232: Reuben's Story - Arise and Heal

In this episode of Unashamed Unafraid, the hosts welcome Reuben Aiton, founder of Arise & Heal Recovery, who shares his background in addiction recovery coaching and his focus on helping teens and LDS clients move from external “kindling” motivations to internal, heart-based reasons for change. Reuben discusses his own story, including a pituitary tumor that delayed puberty, later struggles with pornography, and learning that sobriety can exist without true healing. He explains addiction as a disconnection issue where pornography is a “medication,” emphasizing connection with God, self, and others to raise awareness rather than fighting thoughts with more thoughts. Reuben describes a panic and claustrophobia crisis on a plane that led to new insights about stillness, surrender, and processing emotions without fixing them, and he outlines practical “primal” movement drills and daily habits to reboot the frontal lobe and reduce shame-driven relapse cycles.

Take advantage of Reuben's resources here at https://ariseheal.org/

Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com01:56 Meet Reuben Aiton

04:05 Why Teens Are Hard

06:06 Kindling Versus Log

08:24 Porn Is Not Problem

10:43 Reuben's Recovery Story

16:49 Panic Attack Flight

20:46 Alligator Thought Spin

22:53 Turning On The Light

25:21 Shame And God

27:44 The Atonement Is For You