The Silent Epidemic: Why 9 Out of 10 Adults Are Metabolically Unhealthy (And How to Reverse It)

Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure. But what if these aren't simply signs of aging at all? In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically hea...