Ep. 138 - Why Carbs Are Your Friend

<p>This episode is a deep dive into why carbs are important regardless of your health goals.</p><p>We cover: the macro-nutrients, how each works, how fats and carbs are used as fuel metabolically, what carbs make the most sense, and carb timing.</p><p>If you want a deep dive into carbohydrate metabolism, this episode is for you!</p><p><br></p><p>Book a free strategy session with Joey:</p><p><a href="https://www.alignedstrengthandnutrition.com/book-a-call">https://www.alignedstrengthandnutrition.com/book-a-call</a></p>