Deep Unwind: Practicing Gratitude to Stay Centered 🙏

Deep Unwind: Practicing Gratitude to Stay Centered 🙏 When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own spheres of influence. In this Deep Unwind, we settle into a deeply relaxed state and explore gratitude as a way of grounding ourselves in what is here, what is meaningful, and what we love. After a gentle hypnotic unwind, I share some of the things I...