How to Keep Your Voice Healthy Through Cold & Flu Season

Cooler weather, more germs, and a packed performance calendar can create a perfect storm for singers. So how do you give your voice the support it needs before you’re sick or worn out?

In this episode of Vocal Tips in 10, we’re talking prevention: prioritizing sleep, managing your daily “vocal budget,” staying hydrated, and understanding what teas and throat lozenges actually do. We’ll also cover surface hydration, nasal breathing in cold weather, warmups and cooldowns, and why medications deserve a little extra attention when you rely on your voice.

You can’t out-technique illness—but you can build habits that support your body and voice through a demanding season.

Coming next: what to do when you’re already sick.

🎤 Vocal Pro Collective → https://www.ambermoggcathey.com/collective

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