Upgrade Your Mental Health: How to Build Momentum When You're Stressed

Upgrading your mental health doesn’t have to mean reinventing your life. We treat it more like improving a basic model over time: start with what you’ve got, then add practical features that make day-to-day living easier, steadier, and more resilient when stress and anxiety hit. We walk through real mental health coping tools that can create momentum, including exercise, sleep and rest, and the often-overlooked skill of simply noticing when you’re not okay. We also talk honestly about stigma...