68: Chris Egan, unlocking the power of self-compassion

<p>Chris Egan is an educator, wellbeing consultant, and recent author of <em>The Flourishing Factor: unlocking the power of self-compassion for thriving educators</em>. Drawing on the science of positive psychology and self-compassion, Chris helps individuals, schools, and organisations create the conditions for people to thrive. His work challenges the common belief that self-compassion is fluffy, instead showing how it can become one of our greatest sources of resilience, courage, and growth.</p><p><br></p><p>In this conversation, Chris and Megan explore what self-compassion really is—and what it isn&#39;t. They unpack the misconceptions that often stop us from extending kindness to ourselves, the role of curiosity in personal growth, and the difference between our inner critic and our inner coach. Together, they discuss practical ways to build emotional awareness, strengthen resilience, and create healthier relationships with ourselves and those around us.</p><p><br></p><p>This is a thoughtful conversation about what it means to flourish in the real world. Chris reminds us that wellbeing isn&#39;t about avoiding struggle, but about meeting ourselves with compassion when life is difficult. Whether you&#39;re leading others, supporting young people, or navigating your own challenges, this episode offers practical insights into building a more sustainable, connected, and flourishing life.</p><p>Resources:</p><p> • <a href="https://www.thewellbeingnexus.au/" target="_blank" rel="noopener noreferer">Chris Egan&#39;s website</a>.</p><p> • <a href="https://wagtailinstitute.com/store/p/beyond-survival-mode-thriving-as-a-trauma-informed-professional" target="_blank" rel="noopener noreferer">Megan Corcoran&#39;s book, Beyond Survival Mode: Thriving as a Trauma-Informed Professional</a></p><p><br></p><p>Host: Megan Corcoran, Wagtail Institute</p><p>Wagtail Institute empowers schools and complex settings to become trauma-informed wellbeing communities of practice where everyone can thrive. We work alongside leaders, educators, and practitioners to respond to wellbeing challenges, enhance trauma-informed practice, and navigate pathways to healing.</p><p>Website: <a href="https://wagtailinstitute.com/" target="_blank" rel="noopener noreferer">https://wagtailinstitute.com</a></p><p>Music by Kabbilistic Village: https://kabbalisticvillage.com/</p>