S1 Ep196: Regulation Is the New Resilience: Healing Stress, Betrayal & Burnout

Emma Ferris shares how betrayal became the catalyst for her work in nervous-system regulation and somatic stress recovery. She explains why women can’t think their way out of survival mode — they must learn to regulate their physiology. Her message is one of compassion, science, and hope: regulation is the path to clarity, confidence, and connection.