226: 15 Non-Scale Weight Loss Wins When You Want to Throw the Scale Against the Wall

If you have ever wanted to throw your scale against the wall, this episode is for you. Because here’s the thing. Why are we told to focus on how many pounds we’ve lost and what the scale says when, in fact, weight loss is the last thing to happen? Today, you’re going to get 15 non-scale weight loss wins to prove that the scale has been lying to you the entire time. Together, we will investigate: She lost zero pounds in week one. But these 4 results took her back 10 years.The scale is a ...