229: Why Perfectionists Lose Weight Faster

I am going to say the unpopular thing, and I know a lot of weight loss coaches will disagree with me. The all-or-nothing mindset may actually work in your favor to help you lose weight, especially if you are a Type-A perfectionist. And, your brain probably just got whiplash, because every therapist and weight loss coach has told you that all-or-nothing thinking is toxic. But if moderation and intuitive eating actually worked, you wouldn’t be listening to this episode right now. These approach...