Episode #125 One Question I Ask Myself Every Day (and You Could Too)

Four years after my diagnosis, I'm still learning what suits me.

One small moment after an event reminded me how much comfort, choice, and self-compassion can change an ordinary day, and it all started with one question I ask myself every day.

In this short solo episode, I share what that question is, how I'm preparing for a big trip, and some prompts to help you notice what in your own life could be designed a little differently.

Links to Dr Hayley D Quinn Resources

Website: https://drhayleydquinn.com

FREE resource https://drhayleydquinn.com/resources/

Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

Welcome to Self®: Co-working sessions

https://tidycal.com/3oze991/welcome-to-self-co-working-session

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist