Vacation Isn’t for Optimization. It’s for This.

Summer is for rest, joy, and making memories, not turning your vacation into a health assignment. In this episode, I will share the five things I refuse to optimize while traveling, from food and rest to movement and expectations. If you’ve ever felt pressure to “stay on track” every second of the trip, this conversation will help you loosen the grip, enjoy your life more, and remember that real health supports living — it does not steal it.