A More Comfortable Cycle

Send us Fan Mail Elisabeth Skogen and Toni Abeyta share practical ideas for easing uncomfortable menstrual cycles—starting with the liver. Strong liver function helps the body process used hormones like estrogen and cortisol so they can be cleared instead of building up. When that clearance slows, excess estrogen can recirculate and contribute to estrogen dominance, which is often linked to heavy bleeding, intense cramps, irregular cycles, and tough PMS. A well-supported liver kee...