Embracing Wellness: Anxiety & Stress Management for Entrepreneurs

In this episode of Where Should I Invest, Sarah Larbi sits down with registered psychotherapist Samir Boulazreg to explore the mental and emotional side of entrepreneurship, investing, and high performance.

They unpack how anxiety, depression, perfectionism, and burnout quietly impact ambitious professionals and why waiting for the “perfect time” often keeps people stuck.

Samir shares practical frameworks around mindfulness, movement, nutrition, and therapy, and explains why mental health work isn’t about “fixing yourself,” but about building awareness and resilience over time.

This conversation is especially relevant for entrepreneurs, investors, and high achievers who are building toward financial freedom but struggling to stay present along the way.

What You’ll Learn:

Why most people live in the past and how it fuels anxiety

How depression creates a negative feedback loop (and how to interrupt it)

Why starting imperfectly beats waiting for the perfect plan

The real difference between psychotherapy and life coaching

How mindfulness helps regulate high-achieving personalities

Why men and first responders often avoid therapy and why that’s changing

How movement and routine support long-term mental resilience