Habits, Karma & Change: 15 Minute Guided Meditation

<p>This week Andrew explores why we keep repeating the same patterns, even when we know they’re no longer serving us. Drawing from Buddhist teachings on conditioning, karma, intention, and not-self, he looks at how habits are shaped by our experiences and reinforced through repetition, and how mindfulness can help us meet those patterns with curiosity rather than judgment. Through personal reflection and practical examples, Andrew explores how understanding where our patterns come from can create more space around them, while reminding us that our actions still matter. The talk invites us to hold both compassion and responsibility: our patterns are not who we are, and each moment of awareness offers an opportunity to cultivate something new. </p><p><br></p><p><strong>Prompt: </strong>What’s one pattern in your life you’d like to relate to differently?</p><p><br></p><p>Offered freely in the spirit of dāna. Donations are appreciated, never expected. Donate here to support future work: <a href="https://givebutter.com/VzqF6O">⁠⁠⁠⁠⁠https://givebutter.com/VzqF6O⁠⁠⁠</a></p><p><br></p><p><strong>Group Date:</strong> 10/06/2026</p>