The Happiness of Letting Go: 15 Minute Guided Meditation

<p>This week Olivia explores the idea that we often mistake holding on for safety, when in reality many of our deepest experiences of peace and freedom come from letting go. Drawing on both Buddhist teachings and everyday life, it suggests that happiness isn&#39;t something we have to chase or create, but something that naturally becomes visible as we release what causes suffering. Rather than making us care less, letting go allows us to love, live, and meet life with greater openness, ease, and joy.</p><p><br></p><p>Prompt: No prompt :/</p><p><br></p><p>Sitting segment that complements the talk portion on The Happiness of Letting Go</p><p><br></p><p>Group Date: 6/30/2026</p>