187 | What If Healing From Mental Illness Is Just One Step; Overcoming Sadness, Worry and Guilt

Send us Fan Mail Depression doesn’t always announce itself as a crisis. Sometimes it’s one heavy symptom that won’t lift, and other times it’s a full depressive episode that starts to interfere with daily life. We get specific about that difference, because naming what you’re experiencing can help you choose the next step with less shame and more clarity. We then move into simple, practical ways to manage depression day by day. We talk about why 15 minutes of sunlight can support mood regula...