እስትንፋስን ማስተዋል # 3 Anapanasati Sutta

<p>ትርጉሙ ፦ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBzNWxlYkdsbHNvamFJOWxiV3g4eG1MNVJaQXxBQ3Jtc0tub3E2cVNOMUZlRkx4QV9wZ1lCRTB4TWZFd09qclZkVlhPYmhEZzhLNWkxa0gzY3VRQk1RSkRMbHhtMXR6OXVBd25yUzNkaW10cEFNUDNRTzBMbU9iUkF1bHRSRkE4UzBQbjBTLVNHS1JBWEszR0lFQQ&q=https%3A%2F%2Fjoeserv.com.et%2Fnotes%2F1&v=zR68PKLuEfE" target="_blank" rel="nofollow">https://joeserv.com.et/notes/1</a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2JINHF3UlVrZHFWajVPNV8yUDAtWkZISE9ad3xBQ3Jtc0tudlBiaWlEMm0wWjJCVWs0WkNDdkh4MjNNQzFNT2tzYndtdFgzcG8wSzAwX0k3SFViMzJHdGhSSThGaDBZOFhRM1c0SWdaQW53VVFHTVhDUUFTWklKSEthOG9oTkpVZTVPV29sWk1UMGg1QVVtOTRmRQ&q=https%3A%2F%2Fjoe.alwaysdata.net%2Fnotes%2F1&v=zR68PKLuEfE" target="_blank" rel="nofollow"> </a>or</p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2JINHF3UlVrZHFWajVPNV8yUDAtWkZISE9ad3xBQ3Jtc0tudlBiaWlEMm0wWjJCVWs0WkNDdkh4MjNNQzFNT2tzYndtdFgzcG8wSzAwX0k3SFViMzJHdGhSSThGaDBZOFhRM1c0SWdaQW53VVFHTVhDUUFTWklKSEthOG9oTkpVZTVPV29sWk1UMGg1QVVtOTRmRQ&q=https%3A%2F%2Fjoe.alwaysdata.net%2Fnotes%2F1&v=zR68PKLuEfE">⁠ https://joe.alwaysdata.net/notes/1</a>(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE">0:00</a>)intro(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=208s">3:28</a>)ቅድሚያ መደረግ ያለበት ዝግጅት(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=296s">4:56</a>) Stage 1(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=317s">5:17</a>) Stage 2(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=452s">7:32</a>) Stage 3(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=612s">10:12</a>) Stage 4(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=692s">11:32</a>) Stage 5(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=749s">12:29</a>) Stage 6(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=830s">13:50</a>) Stage 7(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=892s">14:52</a>) Stage 8(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1149s">19:09</a>) Stage 9(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1229s">20:29</a>) Stage 10(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1293s">21:33</a>) Stage 11(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1362s">22:42</a>) Stage 12(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1459s">24:19</a>) Stage 13(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1614s">26:54</a>) Stage 14(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1644s">27:24</a>) Stage 15(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1686s">28:06</a>) Stage 16(<a href="https://www.youtube.com/watch?v=zR68PKLuEfE&t=1764s">29:24</a>) outro</p>