PODCAST: Brain-Breaking Habits to Stop Today

Are your daily habits quietly harming your brain? In this episode of Wishing You Well, we explore the hidden lifestyle choices that can accelerate cognitive decline—and what you can do to protect your brain starting today. You will learn: •The worst foods linked to a 28% higher risk of cognitive decline •6 everyday toxins that may be speeding up brain aging •The common recreational habit that disrupts nutrient absorption and impacts mental clarity This episode is a gentle but powerful invitat...