PODCAST: Why Eating Healthy Feels Harder Than It Should (and What To Do About It)

Why does eating healthy feel so much harder than it should? If you’ve ever struggled with cravings, emotional eating, stress eating, or staying consistent with healthy habits, you’re not alone. In this episode of the Wishing You Well Podcast, Health Coach and Certified Qi Gong Instructor Maria Patrick explores the surprising reasons healthy eating feels challenging in today’s world. You’ll learn how stress, poor sleep, blood sugar imbalances, emotional triggers, convenience culture, and diet ...