Every time you break a promise to yourself, you’re teaching yourself not to trust you... | S2E11

<p>How many times have you told yourself you were going to do something... and then didn&#39;t?In this episode, I&#39;m talking about something I don&#39;t think we consider enough when it comes to confidence: self-trust.Because if somebody constantly made promises to you and never followed through, eventually you&#39;d stop believing them. So what happens when the person doing that is you?I talk about why the small promises we make to ourselves matter, why unrealistic commitments can actually work against us, and how you can start rebuilding trust in yourself through the things you do every day.You don&#39;t need to change everything overnight. Start with one small promise, keep it, and give yourself evidence that when you say you&#39;re going to do something, you actually will.And if you need some support and accountability along the way, that&#39;s exactly what we&#39;re doing inside The Transformation Lab.Join The Transformation Lab here: <a href="https://sharonmccaffrey.com/transformation-lab-sign-up" target="_blank" rel="noopener noreferer">https://sharonmccaffrey.com/transformation-lab-sign-up</a>To become a founding member and claim 50% off (plus an exclusive 1-1 coaching session with me) then use the code Founder50 at checkout ❤️</p>