32. How to Give and Receive Feedback at Work Without Your Nervous System Losing It

Feedback is supposed to be one of the most useful tools at work. It's how we grow, how teams improve, how managers develop their people, how problems get surfaced before they become disasters. And yet most people either dread receiving it, avoid giving it, or deliver it so carefully that nothing useful gets communicated.

Today, I’ll tell you the reason feedback is so hard (spoiler alert: it’s not a communication skills problem, it’s a nervous system problem), and how to give and receive feedback with ease.

____________________________

Full blog and show notes: https://abbymedcalf.com/feedback-nervous-system-at-work

Download the free Feedback Reset Card, your guide to preparing to give and receive feedback without your nervous system running the show: https://abbymedcalf.com/feedback-reset-card

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!