S4 E4 | Healing the hurt that changed how you see yourself

<p>Whether there is one nasty comment that has stuck with you for over a decade or you have a painful history of abuse, bullying, or toxic relationships -- all of us have been negatively impacted by relationships in our past in some way. You are not alone.</p>

<p>This episode details:</p>

<ul>

<li>A painful relationship from my past that I am still healing from 10 years later</li>

<li>Ways I have worked to let go of painful comments and situations from the past</li>

<li>How you can validate your past experiences and choose to heal from them, rather than internalize them forever</li>

</ul>

<p>It's not your fault what happened to you, but it IS your responsibility to heal from what broke you.</p>

<p>Let's dive in on how &lt;3</p>

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