E.12 The 5 States of Rest You Need to Know

Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are.

🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/novanidracommunity/about

STATE FIVE EXPERIENCE: Monday, September 7 @ 10AM PT (Replay Available!)

🕊 Discover Peace in Rest: https://www.novanidra.com/peaceinrestprogram

WATCH ON YOUTUBE: https://youtu.be/IgZ2T4gkUjw

00:00 Rest Rebels

00:42 5 States of Rest

01:10 State One

01:25 State Two

01:41 State Three

02:09 State Four

02:34 State Five