N.126 Yoga Nidra for Burnout (and the Eclipse!)

Yoga Nidra for burnout and nervous system regulation: a guided practice to put down what has become too heavy to carry and let the body remember how to rest.

This Full Moon practice is an invitation to recognize what has reached completion. The cycles you've moved through, the weight you've been holding, the emotions asking to be felt. There is nothing here to solve. Through a rotation of consciousness, breath awareness, and a kaleidoscope journey of mind, heart and soul, you're welcome to soften the harshness you may have brought into your own thoughts and simply witness what is here.

If you've been pushing beyond your capacity, this is a place to rest. You may drift to sleep — you'll still receive many of the benefits.

✨ Sankalpa suggestions for this practice

*For Complete Rest:* I am rested. I am whole. I am enough.

*For Dissolution:* I soften. I release. I surrender.

*For Integration:* I am present. I am complete. I am home.

00:12 Honouring the Need for Deep Rest

03:58 Exploring the Five States of Rest

07:19 The Practice Begins Now

11:51 Awakening Your Sankalpa

🌙 ✨ Curious what state of rest you're moving through right now?