N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).

Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.

00:12 Ayla Nova's Welcoming Words

02:00 Preparing for the Practice

03:33 Somatic Orientation

05:18 Vagus Nerve Activation NSDR

✦ What to expect:

— Guided body scan for deep relaxation

— Vagus nerve activation & gentle breath awareness

— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman

— 35 minutes of nervous system reset

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