N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.

Nova Nidra Teacher Training → Enrollment Closes SOON!

Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach

✧☽ Session Focus:

• Clear seeing and conscious observation

• Nervous system regulation through spacious awareness

• Integration without urgency

00:00 Introduction

00:12 Welcoming Words from Ayla Nova

00:52 Preparing for Yoga Nidra

02:22 Ode to the Stars | A poem from Ayla Nova

04:17 Nervous System Reset | Physiological Sigh