N. 125 New Moon | Yoga Nidra for Rituals of Rest

New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became.

The new moon offers a night without reflected light, and in that darkness, the stars become easier to see. In this Yoga Nidra, you're invited to rest beyond who you are becoming and sense the one who crossed the threshold:

the future you who learned what you are still learning, and who looks back at this moment with knowing.

Together we move through the koshas, settling the physical body, breath, beliefs and emotions, before a gentle visualization where you may recognize the qualities of your future self already alive within you. You're welcome to drift into sleep and still receive the benefits of this practice.

✨ Curious what state of rest you're moving through right now? Take the free Five States of Rest Quiz: https://www.novanidra.com/quiz

00:12 Welcome from Ayla

02:15 Settling the Body & New Moon Intention

02:40 New Moon Message

05:15 Take a Breath

05:55 Yoga Nidra Begins Now

🌙 Applications for the 2026 Nova Nidra Teacher Training are now closed... the waitlist is open for both the Teacher Training and the Peace in Rest Program https://www.novanidra.com/offerings

🌙 5 States of Rest: https://www.skool.com/novanidracommunity/about