Joy Isn’t Gone - It’s Buried: How We Start Letting It Back In

Episode Overview Why does joy feel harder to access in midlife - even when nothing is technically “wrong”? In this episode, we unpack that quiet heaviness so many of us carry and explore why joy can feel distant during this stage of life. What We Talk About Why joy doesn’t disappear-it just gets buried under responsibility and mental loadHow modern life (and being “always on”) keeps us stuck in stress modeThe guilt that can come with letting ourselves feel goodFinding joy again in small, eve...