#24: Why Fiber Is Just as Important as Protein in Perimenopause

<p>We hear a lot about protein in perimenopause, but what about fiber? In this episode, Jenny explains why fiber deserves just as much attention and how not getting enough could be affecting everything from blood sugar and cholesterol to cravings, constipation, gut health, and even estrogen metabolism. She also shares why so many women over 40 are falling short and how that may be impacting the way they feel every day.</p><p></p><p>Jenny breaks down the difference between soluble and insoluble fiber, highlights some of the best high-fiber foods to add to your plate, and shares simple ways to increase your intake without overwhelming your digestive system. If you're eating enough protein but still struggling with cravings, bloating, or energy crashes, this episode may help you discover the missing piece.</p><p></p><p><b>PubMed Study Mentioned in the episode: Dietary Fiber Is Inversely Associated With Depressive Symptoms in Premenopausal Women</b></p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7218088/" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC7218088/</a></p><p><br /></p><p><b>My fiber recommendations on FullScript with 10% off: </b>​​<a rel="noopener noreferrer nofollow" href="https://us.fullscript.com/plans/slc-fiber-supplements" target="_blank">https://us.fullscript.com/plans/slc-fiber-supplements</a></p><p><br /></p><p><b>Download the Protein Fix Guide here:</b> <a rel="noopener noreferrer nofollow" href="https://www.simplifiedlifestylecoaching.com/protein-fix" target="_blank">https://www.simplifiedlifestylecoaching.com/protein-fix</a></p><p><br /></p><p>Connect with Jenny here: </p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jennyaz_simple/" target="_blank">https://www.instagram.com/jennyaz_simple/</a></p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/SimplifiedLifestyleCoaching" target="_blank">https://www.facebook.com/SimplifiedLifestyleCoaching</a></p><p>TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@jennyaz_simple" target="_blank">https://www.tiktok.com/@jennyaz_simple</a></p><p><br /></p><p><i>Affiliate Disclosure: If you order supplements through my Fullscript link, I may earn a small commission at no additional cost to you. Thank you for supporting my work!</i></p><p><br /></p><p>Disclaimer: The content of this podcast is for informational and educational purposes only and is not inte