#31: Common Nutrition Mistakes Women Make in Perimenopause

<p>You’re eating healthy, so why are you still dealing with cravings, brain fog, low energy, irritability, or feeling hungry again just a couple of hours after eating? In this episode, Jenny shares three common nutrition mistakes she sees women making in perimenopause and why foods that seem “healthy” may not be giving your body what it needs to feel great.</p><p><br /></p><p>You’ll learn how the way you build and time your meals can affect your energy, mood, and cravings, along with simple ways to start paying attention to what may be missing from your meals. This isn’t about cutting out entire food groups, counting every calorie, or completely overhauling your diet. It’s about making a few intentional changes to better fuel and support your body in perimenopause.</p><p><br /></p><p>Join the From Chaos to Calm Masterclass on Thursday, October 1st, 2026. <a href="https://www.simplifiedlifestylecoaching.com/masterclass" rel="noopener noreferrer nofollow">https://www.simplifiedlifestylecoaching.com/masterclass</a></p><p>Grab the Free Protein Fix Guide: <a href="https://www.simplifiedlifestylecoaching.com/protein-fix" rel="noopener noreferrer nofollow" target="_blank">https://www.simplifiedlifestylecoaching.com/protein-fix</a></p><p>Episode 24 about fiber after 40: <a href="https://www.simplifiedlifestylecoaching.com/episode-detail?id=6" rel="noopener noreferrer nofollow" target="_blank">https://www.simplifiedlifestylecoaching.com/episode-detail?id=6</a></p><p><br /></p><p><b><strong>Connect with Jenny here: </strong></b></p><p>Instagram: <a href="https://www.instagram.com/jennyaz_simple/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/jennyaz_simple/</a></p><p>Facebook: <a href="https://www.facebook.com/SimplifiedLifestyleCoaching" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/SimplifiedLifestyleCoaching</a></p><p><br /></p><p>Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.</p>