Mementos, Microplastics, and Mindful Breathing

<p>Join Sarah King on Coast FM 96.3 for a special Easter Saturday broadcast filled with community spirit, creative DIY projects, and inspiring local stories. This week, the team discusses the benefits of an Easter &quot;staycation&quot; and offers practical advice on reducing microplastics in the home by swapping out plastic utensils and cleaning cloths for sustainable alternatives like timber and hand-crocheted cotton.</p><p>The episode features a diverse lineup of guests from across the Central Coast:</p><ul><li><p>Rachel Peters from Roundabout Circus shares details on upcoming school holiday workshops and the &quot;Circus Olympics&quot;.</p></li><li><p>Lindy Leggett of The Scuba Gym discusses her charity’s incredible work, including the &quot;Scuba Warrior&quot; program that helps veterans with PTSD and their ongoing mission to remove tons of rubbish from Brisbane Water.</p></li><li><p>Anthony Hopson, a finance broker and breathwork instructor, explains how mindful breathing can help combat anxiety and lead to better financial decision-making.</p></li></ul><p>Round out your long weekend with music trivia, &quot;Love Line&quot; wedding updates, and a cautionary tale about a very hungry 75kg Mastiff who couldn&#39;t wait for the Easter Bunny.</p>