How to Change the Beliefs That Are Keeping You Stuck with Erika Muralidhar

What if the thing keeping you stuck isn’t a lack of discipline—but an old belief you don’t even realize you’re carrying?

In this episode of Your Radiant Spirit, I’m talking with Erika Muralidhar, a nurse turned health coach who helps women explore the connection between physical health, mindset, beliefs, and the small choices we make every day.

After more than a decade in nursing, Erika began asking a bigger question: What if health isn't just about what we eat, how we exercise, or how well we sleep? What happens when we look at the beliefs and patterns underneath all of it?

Erika shares her own journey from traditional nursing into health coaching, neuro-linguistic programming (NLP), Reiki, aromatherapy, and subconscious healing. We talk about how the beliefs we develop early in life can continue to influence our choices, relationships, self-worth, and health long into adulthood.

One of the ideas I especially loved from our conversation is Erika’s focus on small moments.

The way you talk to yourself.

The boundaries you set.

Whether you ask for help.

What you reach for when you're stressed.

Whether you prioritize yourself—or everyone else first.

Those small moments can become patterns, and those patterns can shape the life you're living.

In this episode, we talk about: